Judi Dench
Author
Language
English
Description
We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose...