Human Kinetics (Organization)
Author
Language
English
Description
Quickly glean information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player positions and primary features, common rule violations and their consequences, and, where applicable, officials' signals.--From publisher description.
Author
Language
English
Description
"Archery is one of the hottest sports out there, and there's no better introduction to the sport than Archery Fundamentals, Second Edition. Inside are all of the essentials you need to succeed and get on target. Instructions and photographs guide you through every step of the process of becoming an archer, from stringing your bow to learning basic shooting technique. You'll also find insider tips for choosing, adjusting, and maintaining archery equipment...
3) Power eating
Author
Language
English
Description
Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes ... nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.
Language
English
Description
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals"--
Language
English
Description
Presents four complete workouts guiding you through yoga postures, movements and breathing techniques designed to improve balance, flexibility, strength, and mental clarity ; (also includes 5 alternative audio tracks with specialized information with an instructor-only track.)
Language
English
Description
Balance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program.