John Daido Loori
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Language
English
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Description
Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the...
Author
Language
English
Description
For many of us, "Zen" conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet its artistic tradition hasn't been fully explored in the West. Now, American Zen master Loori presents a book that taps the principles of the Zen arts and aesthetic as a means...
Language
English
Description
"This unique introduction to Zen meditation features specific instructions for and demonstrations of sitting postures and beginning mind-breath exercises. Zen Master Loori takes the meditator on a gently guided exploration of silent sitting, pointing out how we can reclaim our lives by giving our awareness to the moment."--Container.