Albert Low
Author
Language
English
Description
Zen master Albert Low addresses questions his students have posed about the practice of Zen, such as: Why do we practice? How do we distinguish between true and false practice? What is awakening? He also presents four teishos---talks on a text or koan that enhance meditation practice--on zazen (seated meditation), on pain and suffering, and on the nature of Zen practice itself. In addition, in an article originally published in 1975, he shares an...
Author
Language
English
Description
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate...