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Series: Fitness made easy
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Showing 1 - 3 of 3 Results
Inc Sony Music Entertainment
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1)
Kathy Smith timesaver workout: lift weights to lose weight 2
Series
Fitness made easy
Language
English
DVD
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Description
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Seven minute warm-up; Lower body 1 and lower body 2 workouts; 2 standing upper body routines; 10 minute abs routine; bonus 20 minute stability ball routine.
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2)
Moving through menopause
Series
Fitness made easy
Language
English
DVD
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Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice.
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3)
Kathy Smith timesaver workout: lift weights to lose weight
Series
Fitness made easy
Language
English
DVD
Show Edition
Available from another library
Where is it?
See Full Copy Details
Place Hold
Description
Read Description
Two 20 minute workouts to sculpt the body and burn calories. Offers a high and low resistance workout. Also includes a 7 minute workout for the abs and back and Kathy's tips on great posture.
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