Lisa Wheeler
Language
English
Description
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
13) Integrated yoga
Series
Language
English
Description
The first segment combines Yoga and dance, providing the benefits of strengthening and lengthening of the muscles, while improving the posture and breathing. In the second segment, one can feel the isolated stretch of each muscle group while toning and using a towel for resistance.