From the Book - Fifth edition.
Nutrition and healthy eating basics (About type 2 diabetes and prediabetes and why they happen ; How to eat healthy with diabetes ; About calories, carbohydrate, protein and fat ; Sodium, potassium, and blood pressure control)
Vitamins, minerals, and dietary supplements ; Personalize your healthy eating plan ; Secrets of losing weight and keeping pounds off for good)
Foods by group (Starches ; Vegetables (Non starchy) ; Furits ; Milks and yogurts ; Protein foods ; Fats and oils ; Sweets, desserts, and other surgary foods ; Beverages : alcoholic ; Combination, convenience, and free foods)
Putting healthy eating for diabetes control into action (change your food choices and eating behaviours slowly ; Planning : a big key to healthy eating ; control your portions ; Lean on the food label and nutrition facts ; Skills and straegies for healthy restaurant eating ; Get the support you need).