From the Book - First Da Capo Press edition.
Foreword / Michael F. Roizen, MD
Introduction: A healthy liver promotes a healthy life
Part 1. Say hello to your liver
Your body's hard-working, multitasking organ
The latest silent killers: NAFLD and NASH
Eat, drink, and be healthier
Everyday toxins and other surprising dangers from modern life
Part 2. Showing your liver a little love
Liver love: basic steps and strategies
Move it: the protective role of exercise
Liver-friendly eating strategies
Reclaiming the kitchen (and your eating habits)
Part 3. Creating a healthy future for your liver
The love-your-liver eating plan
Putting the pieces together
From the Book - First trade paperback edition.
Foreword / Michael F. Roizen, MD
Introduction: A healthy liver promotes a healthy life
Part 1. Say hello to your liver
Your body's hard-working, multitasking organ
The latest silent killers: NAFLD and NASH
Eat, drink, and be healthier
Everyday toxins and other surprising dangers from modern life
Part 2. Showing your liver a little love
Liver love : basic steps and strategies
Move it : the protective role of exercise
Liver-friendly eating strategies
Reclaiming the kitchen (and your eating habits)
Part 3. Creating a healthy future for your liver
The love-your-liver eating plan
Putting the pieces together
Conclusion: Liver for life.
