Section 1. Healthy restaurant eating with diabetes: the basics. Trends in restaurants, foods, and eating
Today's healthy eating goals for diabetes
The 10 health and nutritional pitfalls of restaurant eating
The 10 skills and strategies for healthier restaurant eating
Dealing with diabetes restaurant eating dilemmas
Healthy and safe restaurant eating with celiac disease or gluten sensitivity
Healthy restaurant eating with kids and teens with diabetes
Restaurant nutrition and ingredient facts
Healthy drinking out: nonalcoholic and alcoholic beverages
How to make this book work for you
Section 2. American fare. Breakfast, brunch, bagels, and bakeries
burgers, chicken, and more
Sandwhiches, subs, soups, and snacks
from bar to entree and side
Section 3. Ethnic fare. Mexican
