Mindfulness-based stillness meditation. Introducing mindfulness-based stillness meditation
Preparation. Establishing comfort and ease
Relaxation. Learning to relax ; Progressive muscle relaxation
Mindfulness. Mindfulness of breath ; Habits of thinking and awareness ; Mindfulness of body ; Knowing your body ; Mindfulness of emotions ; Connecting with feelings
Stillness. Mindfulness of thoughts and stillness ; Stillness and the nature of mind ; The complete mindfulness-based stillness meditation technique
Other applications. Meditation and mind-body medicine ; Meditation for transforming pain ; Meditation, imagery, and affirmations ; Meditation using intention : forgiveness, gratitude, and loving kindness ; Meditation using inquiry-contemplation ; Meditation and the spiritual path
Appendix. Definitions of meditation.