The depression cure : the 6-step program to beat depression without drugs
(Book)
Author
Published
Cambridge, MA : Da Capo Lifelong, 2010.
ISBN
0738213888, 9780738213880, 9780738213132, 0738213136
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chicago Ridge Public Library - Stacks | 616.8527 ILA | On Shelf |
| Cicero Public Library - Stacks | 616.8527 ILA | Checked out |
| Linda Sokol Francis Brookfield Library - Stacks | 616.8527 ILA | On Shelf |
| St. Charles Public Library District - Adult Nonfiction | 616.8527 ILA | On Shelf |
More Details
Published
Cambridge, MA : Da Capo Lifelong, 2010.
Format
Book
Physical Desc
x, 289 pages ; 21 cm
Language
English
ISBN
0738213888, 9780738213880, 9780738213132, 0738213136
Notes
Bibliography
Includes bibliographical references (pages 265-275) and index.
Description
Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.
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Citations
APA Citation, 7th Edition (style guide)
Ilardi, S. S. (2010). The depression cure: the 6-step program to beat depression without drugs (First Da Capo Press paperback edition.). Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. 2010. The Depression Cure: The 6-step Program to Beat Depression Without Drugs. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Da Capo Lifelong, 2010.
MLA Citation, 9th Edition (style guide)Ilardi, Stephen S. The Depression Cure: The 6-step Program to Beat Depression Without Drugs First Da Capo Press paperback edition., Da Capo Lifelong, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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