Body by you : the You Are Your Own Gym guide to total fitness for women
(Book)
Author
Contributors
Published
New York : Ballantine Books Trade Paperbacks, [2012].
ISBN
9780345528971, 0345528972
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Acorn Public Library District - Stacks | 613.7082 LAU | On Shelf |
| Batavia Public Library District - Adult Nonfiction | 613.7045 LAU | On Shelf |
| Calumet City Public Library - Nonfiction | 613.71 LAU | On Shelf |
| Chicago Heights Public Library - Stacks | 613.7082 L37 | On Shelf |
| Clarendon Hills Public Library - Stacks | 613.71 LAU | On Shelf |
More Details
Published
New York : Ballantine Books Trade Paperbacks, [2012].
Format
Book
Physical Desc
138 pages : illustrations ; 24 cm
Language
English
ISBN
9780345528971, 0345528972
Notes
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2012). Body by you: the You Are Your Own Gym guide to total fitness for women . Ballantine Books Trade Paperbacks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2012. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women. Ballantine Books Trade Paperbacks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books Trade Paperbacks, 2012.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books Trade Paperbacks, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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