Peel off the pounds pilates
(DVD)
Contributors
Published
Santa Monica, CA : Lionsgate, [2007].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Charles Public Library District - Adult Nonfiction Videos | 613.7192 PEE | On Shelf |
More Details
Published
Santa Monica, CA : Lionsgate, [2007].
Format
DVD
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398222620
Notes
General Note
Title from container.
General Note
"3 body slimming routines."
General Note
"A set of light hand weights are recommended, but not required."
General Note
Special features: Custom workout interactive option; music only option.
Participants/Performers
Instructor, Kathy Smith.
Description
A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down.
Target Audience
Not rated.
System Details
DVD; region 1; Dolby 2.0; 1.33:1 full screen format.
Language
Closed captioned.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Smith, K. (2007). Peel off the pounds pilates . Lionsgate.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Kathy, 1951-. 2007. Peel Off the Pounds Pilates. Lionsgate.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Kathy, 1951-. Peel Off the Pounds Pilates Lionsgate, 2007.
MLA Citation, 9th Edition (style guide)Smith, Kathy. Peel Off the Pounds Pilates Lionsgate, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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