The "I hate to exercise" book for people with diabetes : [turn everyday home activities into a low-impact fitness plan you'll love]
(Book)

Book Cover
Average Rating
Author
Hayes, Charlotte, 1958-
Published
Alexandria, Va. : American Diabetes Association, [2013].
ISBN
9781580404938, 1580404936
Status
Available from another library
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Copies

LocationCall NumberStatus
Oak Lawn Public Library - Stacks616.4620642 HAYESOn Shelf
West Chicago Public Library District - Nonfiction616.462 HAYOn Shelf

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Subjects

LC Subjects
Diabetes -- Exercise therapy -- Popular works.

More Details

Published
Alexandria, Va. : American Diabetes Association, [2013].
Format
Book
Physical Desc
iv, 148 pages : illustrations ; 23 cm
Language
English
ISBN
9781580404938, 1580404936

Notes

General Note
Subtitle from cover.
Bibliography
Includes bibliographical references and index.
Description
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--,Back cover.

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Citations

APA Citation, 7th Edition (style guide)

Hayes, C. (2013). The "I hate to exercise" book for people with diabetes: [turn everyday home activities into a low-impact fitness plan you'll love] (Third edition.). American Diabetes Association.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hayes, Charlotte, 1958-. 2013. The "I Hate to Exercise" Book for People With Diabetes: [turn Everyday Home Activities Into a Low-impact Fitness Plan You'll Love]. American Diabetes Association.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hayes, Charlotte, 1958-. The "I Hate to Exercise" Book for People With Diabetes: [turn Everyday Home Activities Into a Low-impact Fitness Plan You'll Love] American Diabetes Association, 2013.

MLA Citation, 9th Edition (style guide)

Hayes, Charlotte. The "I Hate to Exercise" Book for People With Diabetes: [turn Everyday Home Activities Into a Low-impact Fitness Plan You'll Love] Third edition., American Diabetes Association, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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