Machine generated contents note: About This Book -- Foolish Assumptions, -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- ch. 1 Becoming Paleo Smart -- Surveying the Paleo Blueprint -- Perusing Paleo foods in a nutshell -- Getting quick results by eating Paleo -- Making Paleo work in your busy life -- Reaping the Rewards of a Paleo Diet -- Losing weight and looking younger -- Clearing up gut and skin issues -- Sleeping better -- Balancing your blood sugar -- Reducing inflammation -- Undergoing the Paleo Transformation -- Identifying why Paleo works better than other approaches -- Switching on your healthy genes with Paleo -- ch. 2 Creating a Paleo Lifestyle -- Getting an Overview of Living Paleo -- Seeing Paleo as more than a diet -- Shifting your belief system -- Considering the living Paleo solution versus modern medicine -- Following Basic Rules for the Paleo Lifestyle -- Sticking to the 80-percent rule --
Contents note continued: Increasing the amount and quality of sleep you get -- Becoming more social -- Spending time outdoors -- Reprogramming your mindset -- Taking a technology timeout -- Coming Together: Stress Management and the Paleo Lifestyle -- Examining your body under stress -- Understanding how stress affects food choices -- Finding stress solutions -- Practicing Paleo Fitness: Movement by Design -- Making exercise a requirement, not an option -- Keeping your modern-day body strong and lean -- Doing what you love -- Improving your framework -- ch. 3 Discovering Paleo Superfoods -- Green Light Foods: Loading Up on Paleo Superfoods -- Meats, eggs, and bone broths -- Fish and seafood -- Vegetables -- Fruits -- Nuts -- Fats and oils -- Coconut-based pantry foods -- Yellow Light: Approaching Some Foods with Caution -- Doing dairy -- Making superfood produce work with intestinal issues -- Alcohol -- ch. 4 Launching the 30-Day Reset -- What's a Paleo Reset Anyway? --
Contents note continued: Reaping the benefits of the Reset -- Putting real foods first -- Understanding why you need 30 days -- Feeling shaky, crazy, and tired -- So What Can I Eat? Recognizing Your 30-Day Reset Power Foods -- Picking the right Reset proteins -- Focusing on quality produce -- Seeking Reset spices -- Fixating on Reset-friendly fats -- Sipping on Reset beverages -- Packing the pantry for your Reset -- Sizing Up Reset-Friendly Portions -- Addressing Common Questions about the 30-Day Reset -- ch. 5 Stocking Your Cave Kitchen -- Clearing Your Kitchen of Non-Paleo Goods -- Cleansing the pantry -- Clearing out the refrigerator and freezer -- Refilling Your Kitchen with Paleo Foods -- Picking Paleo-smart protein -- Grabbing Paleo-smart produce -- Spicing things up -- Allowing Paleo-smart fats -- Packing a Paleo-smart pantry -- Sipping on Paleo-smart drinks -- Cooking Smart to Retain Flavor and Nutrition -- Paleo-smart cooking methods --
Contents note continued: Keeping healthy fats healthy: Smoke points -- ch. 6 Hunting for Paleo Foods -- Shopping Primally: Where to Go -- Traditional grocers -- Big-box stores -- Natural/health food stores -- Community supported agriculture (CSA) -- Farmers' markets -- Farm stands -- Meat clubs -- Online -- Focusing on Food Quality -- Eggs -- Meat and seafood -- Produce -- Fats and oils -- ch. 7 Savoring Comforting and Nutritious Paleo Soups -- Paying Attention to Ingredients -- ch. 8 Packing Nutrition into Paleo Salads -- Seizing the Versatility of the Salad -- ch. 9 Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas -- Separating Good Calories from Bad -- ch. 10 Snacking Paleo-Style -- Getting the Most from One-Minute Snacks -- ch. 11 Better Than Bagels: Breakfast for Living Paleo -- Expanding Your Breakfast Options -- ch. 12 Paleo Lunches to Recharge Your System -- Evolving Past Sandwiches -- ch. 13 Paleo Seafood and Fishmonger Meals -- Buying Fresh Fish --
Contents note continued: ch. 14 Protein Recipes for Paleo Meat-Lovers -- Shopping for Top-Quality Meats -- ch. 15 Paleo Perfect Spice Blends -- Tapping the Healing Power of Spices -- ch. 16 Namaste! Paleo Vegetarian Sides -- Understanding How Vegetables Keep You Looking Young -- ch. 17 Redefining Desserts -- Spotting Sugar in Its Sneakiest Forms -- ch. 18 Paleo Slow Cooker Meals -- Getting the Scoop on Slow Cooking -- ch. 19 Paleo Recipes Kids Will Love -- Packing Kid-Friendly Paleo Lunches -- ch. 20 Ten Favorite Paleo Foods -- Organic, Unsweetened Coconut Flakes -- Organic, Full-Fat Coconut Milk -- Almond and Coconut Flours -- Organic, Pasture-Raised Bacon -- Organic, Cage-Free Eggs -- Organ Meats -- Bone Broths -- Sea Vegetables -- Sweet Potatoes -- Steve's PaleoGoods Snacks -- ch. 21 Ten Essential Tools for a Paleo Kitchen -- Chef's Knife and Sharpener -- Paring Knife -- Baking Sheets -- Cutting Board or Mat -- Tongs -- Heat-Resistant Gloves -- Pots and Pans --
Contents note continued: Meat Thermometer
