The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
(Audiobook CD)
Author
Published
[United States] : Hachette Audio, [2014].
ISBN
9781478900689, 1478900687
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oak Lawn Public Library - AV | CD 613.25 DISPIRITO | On Shelf |
More Details
Published
[United States] : Hachette Audio, [2014].
Format
Audiobook CD
Physical Desc
5 audio discs (300 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9781478900689, 1478900687
Notes
General Note
Compact discs.
General Note
Duration: 5:00:00.
Participants/Performers
Read by the author.
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--,Provided by publisher.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
DiSpirito, R. (2014). The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love (Unabridged.). Hachette Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)DiSpirito, Rocco. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Hachette Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love Hachette Audio, 2014.
MLA Citation, 9th Edition (style guide)DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love Unabridged., Hachette Audio, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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