Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
(Book)

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Published
Berkeley, CA : Ulysses Press, [2016].
ISBN
1612435556, 9781612435558
Status
Downers Grove Public Library - 2nd Floor - Adult
616.716 KNO
1 available

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Downers Grove Public Library - 2nd Floor - Adult616.716 KNOOn Shelf
LocationCall NumberStatus
Addison Public Library - 2nd Floor - Adult Books616.716 KNOOn Shelf
Bloomingdale Public Library - Nonfiction616.716 KNOOn Shelf
Eisenhower Public Library District - Stacks616.716 KNOOn Shelf
Evergreen Park Public Library - Stacks616.716 KNOOn Shelf
Frankfort Public Library District - StacksFITNESS GENERAL KNOPFOn Shelf
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Published
Berkeley, CA : Ulysses Press, [2016].
Format
Book
Physical Desc
140 pages : illustrations ; 24 cm
Language
English
ISBN
1612435556, 9781612435558

Notes

General Note
Includes index.
Description
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.

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Citations

APA Citation, 7th Edition (style guide)

Knopf, K. G., & Knopf, C. (. t. (2016). Beat osteoporosis with exercise: a low-impact program for building strength, increasing bone density and improving posture . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Knopf, Karl G. and Chris (Personal trainer), Knopf. 2016. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture. Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Knopf, Karl G. and Chris (Personal trainer), Knopf. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture Ulysses Press, 2016.

MLA Citation, 9th Edition (style guide)

Knopf, Karl G.,, and Chris (Personal trainer) Knopf. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture Ulysses Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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