Mindfulness : an eight-week plan for finding peace in a frantic world
(Book)
Author
Contributors
Published
[Emmaus, Pa.] : Rodale Books, 2012.
ISBN
9781609618957, 1609618955
Appears on list
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Geneva Public Library District - 2nd Floor - Nonfiction | 616.89 WIL | On Shelf |
National University of Health Sciences - Stacks | WB 880 W66M 2012 | On Shelf |
Park Forest Public Library - Stacks | 158.12 WIL | On Shelf |
Sugar Grove Public Library District - Nonfiction | 158.128 WILLIAMS R | On Shelf |
More Details
Published
[Emmaus, Pa.] : Rodale Books, 2012.
Format
Book
Physical Desc
xii, 276 pages ; 22 cm
Language
English
ISBN
9781609618957, 1609618955
Notes
Bibliography
Includes bibliographical references (pages 253-269) and index.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Williams, M., & Penman, D. (2012). Mindfulness: an eight-week plan for finding peace in a frantic world . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williams, Mark and Danny Penman. 2012. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williams, Mark and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Rodale Books, 2012.
MLA Citation, 9th Edition (style guide)Williams, Mark., and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Rodale Books, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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