Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation
(Book)
Author
Published
New York : Jeremy P. Tarcher, [2012].
ISBN
9780399160912, 0399160914
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Itasca Community Library - Nonfiction | 616.8498 EME | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 616.8498 EME | On Shelf |
Oak Park Public Library Maze Branch - Adult Nonfiction | 616.8498 EME | On Shelf |
River Forest Public Library - Nonfiction Stacks | 294.5435 EME | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 616.8498 EME | On Shelf |
More Details
Published
New York : Jeremy P. Tarcher, [2012].
Format
Book
Physical Desc
141 pages ; 18 cm
Language
English
ISBN
9780399160912, 0399160914
Notes
Description
Enlightened sleep practices for the modern mind. "Buddha's Book of Sleep" is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Provides a new perspective on why you cannot fall asleep even when you feel exhausted, and arms you with easy-to-use mindfulness meditation exercises.
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Citations
APA Citation, 7th Edition (style guide)
Emet, J. (2012). Buddha's book of sleep: sleep better in seven weeks with mindfulness meditation . Jeremy P. Tarcher.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emet, Joseph. 2012. Buddha's Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation. Jeremy P. Tarcher.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emet, Joseph. Buddha's Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation Jeremy P. Tarcher, 2012.
MLA Citation, 9th Edition (style guide)Emet, Joseph. Buddha's Book of Sleep: Sleep Better in Seven Weeks With Mindfulness Meditation Jeremy P. Tarcher, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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