Eat out, eat well : the guide to eating healthy in any restaurant
(Book)

Includes bibliographical references and index.

"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In The American Diabetes Association New Guide to Healthy Restaurant Eating, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide"--,Provided by publisher.

"This book will help the reader find healthier foods and mealswhen eating out at restaurants. We've got more nutrition facts at our fingertips than ever before and due to regulations, we'll see more calorie counts for restaurant foods in front of our eyes. For people with diabetes or care givers, this is all particularly good news!"--,Provided by publisher.