The total me-tox : how to ditch your diet, move your body & love your life
(Book)
Author
Contributors
Shanker, Wendy, 1971- author.
Published
New York, NY : Weinstein Books, [2017].
ISBN
9781602863088, 1602863083
Status
Downers Grove Public Library - 2nd Floor - Adult
613 BEH
1 available
613 BEH
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Downers Grove Public Library - 2nd Floor - Adult | 613 BEH | On Shelf |
Location | Call Number | Note | Status |
---|---|---|---|
Bloomingdale Public Library - Nonfiction | 613.2 BEH | On Shelf | |
Geneva Public Library District - 2nd Floor - Nonfiction | 613.2 BEH | On Shelf | |
Homewood Public Library District - Stacks | 613 BEH | On Shelf | |
Indian Prairie Public Library District - 1st Floor | FITNESS BEHRS | On Shelf | |
Itasca Community Library - Nonfiction | 613.2 BEH | On Shelf |
More Details
Published
New York, NY : Weinstein Books, [2017].
Format
Book
Physical Desc
xxii, 278 pages : color illustrations ; 25 cm
Language
English
ISBN
9781602863088, 1602863083
Notes
General Note
Includes index.
Description
As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, Beth turned her life around. In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.
Citations
APA Citation, 7th Edition (style guide)
Behrs, B., & Shanker, W. (2017). The total me-tox: how to ditch your diet, move your body & love your life (First edition.). Weinstein Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Behrs, Beth, 1985- and Wendy Shanker. 2017. The Total Me-tox: How to Ditch Your Diet, Move Your Body & Love Your Life. Weinstein Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Behrs, Beth, 1985- and Wendy Shanker. The Total Me-tox: How to Ditch Your Diet, Move Your Body & Love Your Life Weinstein Books, 2017.
MLA Citation, 9th Edition (style guide)Behrs, Beth, and Wendy Shanker. The Total Me-tox: How to Ditch Your Diet, Move Your Body & Love Your Life First edition., Weinstein Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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