15-minute workouts for dummies
(DVD)
Published
Troy, MI : Anchor Bay Entertainment, [2003].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Kaneville Public Library District - Adult DVD Nonfiction | DVD 613.71 FIFTEEN | On Shelf |
More Details
Published
Troy, MI : Anchor Bay Entertainment, [2003].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
013131258097
Notes
General Note
Special features: "Healthful cooking techniques and substitutions" an excerpt from the book Dieting for dummies.
Participants/Performers
Instructor, Gay Gasper.
Description
4 easy to follow workouts that offer step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.
Target Audience
Not rated.
System Details
DVD; Dolby Digital surround 2.0.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Gasper, G. (2003). 15-minute workouts for dummies . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Gay. Gasper. 2003. 15-minute Workouts for Dummies. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Gay. Gasper. 15-minute Workouts for Dummies Anchor Bay Entertainment, 2003.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Gay Gasper. 15-minute Workouts for Dummies Anchor Bay Entertainment, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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