30 minute quick start Pilates for weight loss
(DVD)
Contributors
Published
[Place of publication not identified] : Gaiam, [2005].
ISBN
159250602X :
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Matteson Area Public Library District - Stacks | DVD 613.71 THI | On Shelf |
| St. Charles Public Library District - Adult Nonfiction Videos | 613.71 THI | On Shelf |
More Details
Published
[Place of publication not identified] : Gaiam, [2005].
Format
DVD
Physical Desc
1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio disc (4 3/4 in.)
Language
English
ISBN
159250602X :
UPC
029956829404
Notes
General Note
Title from container.
General Note
On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout.
Participants/Performers
Instructor, Ana Cabán.
Description
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Scorpaci, P., & Cabán, A. (2005). 30 minute quick start Pilates for weight loss . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Scorpaci, Phil and Ana. Cabán. 2005. 30 Minute Quick Start Pilates for Weight Loss. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Scorpaci, Phil and Ana. Cabán. 30 Minute Quick Start Pilates for Weight Loss Gaiam, 2005.
MLA Citation, 9th Edition (style guide)Scorpaci, Phil., and Ana Cabán. 30 Minute Quick Start Pilates for Weight Loss Gaiam, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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