Biomechanics for strong bones
(DVD)

Book Cover
Average Rating
Published
[Ojai, Calif.] : Well Balanced Media, [2009].
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Geneva Public Library District - 2nd Flr - VideoDVD 616.716 BIOOn Shelf
St. Charles Public Library District - Adult Nonfiction Videos616.716 BIOOn Shelf

More Like This

Loading more titles like this title...

More Details

Published
[Ojai, Calif.] : Well Balanced Media, [2009].
Format
DVD
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
859761002101

Notes

General Note
"Gentle exercise prescription for: strengthening maturing bones, "Dowager's Hump", osteopenia, osteoporosis- wrists, ribs, hips, spine"--Container.
General Note
Some copies are in DVD-R format and may not run on all DVD players or computer DVD drives.
General Note
Bonus: Human physics lecture (Human body owner's manual) with Katy Bowman ; access to world-wide online 'Aligned and well' community.
General Note
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
Participants/Performers
Presented by Katy Bowman.
Description
Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health.
System Details
DVD.
Language
In English.
Local note
DVD

Citations

APA Citation, 7th Edition (style guide)

Bowman, K., & Loefke, B. (2009). Biomechanics for strong bones . Well Balanced Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bowman, Katy and Brent. Loefke. 2009. Biomechanics for Strong Bones. Well Balanced Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bowman, Katy and Brent. Loefke. Biomechanics for Strong Bones Well Balanced Media, 2009.

MLA Citation, 9th Edition (style guide)

Bowman, Katy., and Brent Loefke. Biomechanics for Strong Bones Well Balanced Media, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.