Biomechanics for strong bones
(DVD)
Contributors
Published
[Ojai, Calif.] : Well Balanced Media, [2009].
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Geneva Public Library District - 2nd Flr - Video | DVD 616.716 BIO | On Shelf |
St. Charles Public Library District - Adult Nonfiction Videos | 616.716 BIO | On Shelf |
More Details
Published
[Ojai, Calif.] : Well Balanced Media, [2009].
Format
DVD
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
859761002101
Notes
General Note
"Gentle exercise prescription for: strengthening maturing bones, "Dowager's Hump", osteopenia, osteoporosis- wrists, ribs, hips, spine"--Container.
General Note
Some copies are in DVD-R format and may not run on all DVD players or computer DVD drives.
General Note
Bonus: Human physics lecture (Human body owner's manual) with Katy Bowman ; access to world-wide online 'Aligned and well' community.
General Note
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
Participants/Performers
Presented by Katy Bowman.
Description
Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health.
System Details
DVD.
Language
In English.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Bowman, K., & Loefke, B. (2009). Biomechanics for strong bones . Well Balanced Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowman, Katy and Brent. Loefke. 2009. Biomechanics for Strong Bones. Well Balanced Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowman, Katy and Brent. Loefke. Biomechanics for Strong Bones Well Balanced Media, 2009.
MLA Citation, 9th Edition (style guide)Bowman, Katy., and Brent Loefke. Biomechanics for Strong Bones Well Balanced Media, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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