BoneSmart Pilates : exercise to prevent or reverse osteoporosis
(DVD)
Contributors
Marchok, Teresa Maldonado, teacher.
Shepherd, Michael, narrator.
Joyce, Michelle.
MacLeod, Kevin composer.
Shepherd, Michael, narrator.
Joyce, Michelle.
MacLeod, Kevin composer.
Published
[California?] : [publisher not identified], [2013?].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Batavia Public Library District - Adult AV | DVD 616.716 BON | Checked out |
| Flossmoor Public Library - Age Options | AGE OPTIONS DVD NON-FIC PILA | Checked out |
| Homewood Public Library District - Stacks | DVD-EXERCISE 613.71 BON | On Shelf |
More Details
Published
[California?] : [publisher not identified], [2013?].
Format
DVD
Physical Desc
1 videodisc (2 hr., 19 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
884501953535
Notes
General Note
"Pilates with Teresa education series"--Container.
General Note
"Build bone density, increase strength & flexibility, improve posture & balance"--Disc label.
Creation/Production Credits
Videographer and editor, Michelle Joyce ; music, courtesy of Kevin MacLeod.
Participants/Performers
Instructor: Teresa Maldonado Marchok, physical therapist ; narrator, Michael Shepherd.
Description
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Marchok, T. M., Shepherd, M., Joyce, M., & MacLeod, K. (2013). BoneSmart Pilates: exercise to prevent or reverse osteoporosis ([Widescreen].). [publisher not identified].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Teresa Maldonado, Marchok et al.. 2013. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis. [publisher not identified].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Teresa Maldonado, Marchok et al.. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis [publisher not identified], 2013.
MLA Citation, 9th Edition (style guide)Marchok, Teresa Maldonado,, Michael Shepherd, Michelle Joyce, and Kevin MacLeod. BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis [Widescreen]., [publisher not identified], 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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