30-minutes to fitness. Cardio pump
(DVD)

Book Cover
Average Rating
Contributors
Coffey-Meyer, Kelly, creator,
Twombly, Greg, film producer,
CoffeyFit (Firm), production company.
BayView Entertainment (Firm), film distributor.
Published
[Hackensack, NJ] : [Distributed by BayView Fitness], [2015].
Status
Downers Grove Public Library - 2nd Floor - Adult
DVD 613.71 THI
1 available

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Copies

LocationCall NumberStatus
Downers Grove Public Library - 2nd Floor - AdultDVD 613.71 THIOn Shelf
LocationCall NumberStatus
Berwyn Public Library - StacksDVD 613.71 CARDIOOn Shelf
Carol Stream Public Library - Adult VideosDVD/613.71On Shelf
Clarendon Hills Public Library - Stacks613.71 CAROn Shelf
Messenger Public Library of North Aurora - Adult DVD NonfictionDVD 613.71 COFOn Shelf
Westmont Public Library - Adult 1st FloorDVD 613.7 COFOn Shelf

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More Details

Published
[Hackensack, NJ] : [Distributed by BayView Fitness], [2015].
Format
DVD
Physical Desc
1 videodisc (approximately 60 minutes) : sound, color ; 4 3/4 in.
Language
English
UPC
638361745492, 812073021413

Notes

General Note
"The original 30 minute workouts"--container
General Note
Distribution information provided from distributor's website.
General Note
Equipment needed: Three pairs of dumbbells in different weight increments
Creation/Production Credits
Photography, Noelle Roberts.
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
System Details
DVD.
Language
In English.
Local note
DVD

Citations

APA Citation, 7th Edition (style guide)

Coffey-Meyer, K., & Twombly, G. (2015). 30-minutes to fitness . [Distributed by BayView Fitness].

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Coffey-Meyer, Kelly and Greg, Twombly. 2015. 30-minutes to Fitness. [Distributed by BayView Fitness].

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Coffey-Meyer, Kelly and Greg, Twombly. 30-minutes to Fitness [Distributed by BayView Fitness], 2015.

MLA Citation, 9th Edition (style guide)

Coffey-Meyer, Kelly,, and Greg Twombly. 30-minutes to Fitness [Distributed by BayView Fitness], 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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