Adiós a la silla : el método Katy Bowman contra el sedentarísmo
(Book)

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Published
Málaga, España : Editorial Sirio, [2018].
ISBN
9788417030766, 841703076X
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Cicero Public Library - StacksSPAN 615.82 BOWOn Shelf
Messenger Public Library of North Aurora - SpanishSP 615.82 BOWOn Shelf

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Published
Málaga, España : Editorial Sirio, [2018].
Format
Book
Physical Desc
164 pages : illustrations ; 21 cm
Language
Spanish
ISBN
9788417030766, 841703076X

Notes

Bibliography
Includes bibliographical references and index.
Description
"Demasiadas horas sentados, en la misma postura, bajo la misma luz y frente a la misma pantalla, es la nueva tiranía de nuestro tiempo. La necesidad de movimiento está escrita en nuestros genes, es inherente a nuestra naturaleza humana. Nada destruye más nuestro delicado equilibrio físico y mental que el sedentarismo. Afortunadamente, podemos invertir esta tendencia mediante sencillos y poderosos cambios cuyos beneficios, en términos de bienestar, creatividad y rendimiento, se manifiestan en muy poco tiempo. Adiós a la silla también pone de manifiesto los problemas que genera la organización de las oficinas convencionales y otros espacios de trabajo. Imprescindible para cualquier persona que desee aumentar su tiempo diario de movimiento y mejorar su salud sin sacrificar su productividad en el trabajo."--Editorialsirio.com.
Description
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
Language
Text in Spanish ; translated from the English.

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Citations

APA Citation, 7th Edition (style guide)

Bowman, K., Sisson, M., Filella, R., & Bowman, K. (2018). Adiós a la silla: el método Katy Bowman contra el sedentarísmo . Editorial Sirio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Katy, Bowman et al.. 2018. Adiós a La Silla: El Método Katy Bowman Contra El Sedentarísmo. Editorial Sirio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Katy, Bowman et al.. Adiós a La Silla: El Método Katy Bowman Contra El Sedentarísmo Editorial Sirio, 2018.

MLA Citation, 9th Edition (style guide)

Bowman, Katy,, Mark Sisson, Roc Filella, and Katy Bowman. Adiós a La Silla: El Método Katy Bowman Contra El Sedentarísmo Editorial Sirio, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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