Osteoporosis exercises for strong bones.
(DVD)
Contributors
Published
[West Orange, N.J.] : Recovery Fitness, LLC, 2019.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| La Grange Public Library - Stacks | DVD 616.7 OST | Checked out |
More Details
Published
[West Orange, N.J.] : Recovery Fitness, LLC, 2019.
Format
DVD
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
UPC
888295851435
Notes
Description
Strength training & stretching for Osteoporosis. Improve flexibility. Build muscle & bone. Improve balance & posture. It is never too late to start exercising. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. This video will teach you how to exercise the right way. You will learn how to safely perform weight-bearing movements which can prevent osteoporosis or slow its progression.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Michaels, C. (2019). Osteoporosis exercises for strong bones . Recovery Fitness, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Charlie. 2019. Osteoporosis Exercises for Strong Bones. Recovery Fitness, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Charlie. Osteoporosis Exercises for Strong Bones Recovery Fitness, LLC, 2019.
MLA Citation, 9th Edition (style guide)Michaels, Charlie. Osteoporosis Exercises for Strong Bones Recovery Fitness, LLC, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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