Fitness forever: exercises to age gracefully with strength.
(DVD)
Contributors
Published
[West Orange, N.J.] : Recovery Fitness, LLC, 2019.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Frankfort Public Library District - Adult New | DVD FITNESS GENERAL FITNESS | On Shelf |
| La Grange Public Library - Stacks | DVD 613.7 FIT | On Shelf |
More Details
Published
[West Orange, N.J.] : Recovery Fitness, LLC, 2019.
Format
DVD
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
UPC
888295851442
Notes
Description
Prevent osteoporosis. Build muscle & bone. Improve balance & posture. Decrease depression, anxiety, and stress. Let's try to slow down the aging process. Exercise keeps you feeling young and healthy. Just 20 minutes of strength training a few times a week can help improve your overall health and reduce stress. This time efficient workout will help you increase strength and improve balance, posture and flexibility.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Michaels, C. (2019). Fitness forever: exercises to age gracefully with strength . Recovery Fitness, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Charlie. 2019. Fitness Forever: Exercises to Age Gracefully With Strength. Recovery Fitness, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Charlie. Fitness Forever: Exercises to Age Gracefully With Strength Recovery Fitness, LLC, 2019.
MLA Citation, 9th Edition (style guide)Michaels, Charlie. Fitness Forever: Exercises to Age Gracefully With Strength Recovery Fitness, LLC, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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