The core 4 : embrace your body, own your power
(Book)

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Average Rating
Published
New York : Harper One, [2019].
ISBN
9780062859754, 0062859757
Status
Downers Grove Public Library - 2nd Floor - Adult
613 GAU
1 available

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LocationCall NumberStatus
Downers Grove Public Library - 2nd Floor - Adult613 GAUOn Shelf
LocationCall NumberStatus
Acorn Public Library District - Stacks613.0424 GAUOn Shelf
Batavia Public Library District - Adult Nonfiction613.7045 GAUOn Shelf
Berwyn Public Library - Stacks613.0424 GAUOn Shelf
Bloomingdale Public Library - Nonfiction613.0424 GAUOn Shelf
Carol Stream Public Library - Adult Nonfiction613.0424/GAUChecked out
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More Details

Published
New York : Harper One, [2019].
Format
Book
Physical Desc
295 pages, 8 unnumbered pages of leaves : illustrations ; 24 cm
Language
English
ISBN
9780062859754, 0062859757

Notes

Bibliography
Includes bibliographical references (pages 289 - 292).
Description
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Gaudreau, S. (2019). The core 4: embrace your body, own your power (First edition.). Harper One.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gaudreau, Steph. 2019. The Core 4: Embrace Your Body, Own Your Power. Harper One.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power Harper One, 2019.

MLA Citation, 9th Edition (style guide)

Gaudreau, Steph. The Core 4: Embrace Your Body, Own Your Power First edition., Harper One, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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