Feeling better : beat depression and improve your relationships with interpersonal psychotherapy
(Audiobook CD)
Contributors
Published
Grand Haven, Michigan : Brilliance Audio, [2019].
ISBN
9781721306879, 1721306870
Appears on list
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Franklin Park Library District - AV | AUDIOBK 616.8914 STU | On Shelf |
More Details
Published
Grand Haven, Michigan : Brilliance Audio, [2019].
Format
Audiobook CD
Physical Desc
8 audio discs (approximately 9 hr., 37 min.) : digital, CD audio ; 12 cm
Language
English
ISBN
9781721306879, 1721306870
Notes
Participants/Performers
Performed by Joyce Bean & Scott Merriman.
Description
Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression quickly and long-term by improving relationships. The authors have used IPT for more than twenty years and achieved dramatic, lasting results in eight to twelve weeks. Frustrated by the lack of a good book on the subject they could recommend to their clients, they created this accessible, first-of-its kind guide. Sharing their successful 12-week program, each week/chapter introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions. Paramount is identifying and engaging with allies and supporters, dealing with difficult people, and, if need be, walking away from harmful relationships. The authors have taught clients diagnosed with depression or not to use these skills in virtually every life situation from preventing divorce to "consciously uncoupling," raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and even humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life-enrichment to anyone.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Stulberg, C. G., Frey, R. J., Bean, J., & Merriman, S. (2019). Feeling better: beat depression and improve your relationships with interpersonal psychotherapy (Unabridged.). Brilliance Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cindy Goodman Stulberg et al.. 2019. Feeling Better: Beat Depression and Improve Your Relationships With Interpersonal Psychotherapy. Brilliance Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cindy Goodman Stulberg et al.. Feeling Better: Beat Depression and Improve Your Relationships With Interpersonal Psychotherapy Brilliance Audio, 2019.
MLA Citation, 9th Edition (style guide)Stulberg, Cindy Goodman, Ronald J. Frey, Joyce Bean, and Scott Merriman. Feeling Better: Beat Depression and Improve Your Relationships With Interpersonal Psychotherapy Unabridged., Brilliance Audio, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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