6 week six-pack : levels 1& 2 workouts.
(DVD)
Contributors
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Berwyn Public Library - Stacks | DVD 613.71 JILLIAN | On Shelf |
Broadview Public Library District - Stacks | EDUCATIONAL DVD 613.7 SIX | On Shelf |
Franklin Park Library District - AV | DVD 613.7188 JIL | On Shelf |
Hinsdale Public Library - Stacks | NF DVD FITNESS ABS | On Shelf |
Homewood Public Library District - Stacks | DVD-EXERCISE 613.71 SIX | On Shelf |
More Details
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Format
DVD
Physical Desc
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
0031398125136, 031398125136
Notes
General Note
Release date: Nov. 30, 2010.
General Note
Originally produced in 2009.
General Note
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits
Directed and produced by Andrea Ambandos.
Participants/Performers
Instructor, Jillian Michaels.
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
System Details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language
English or Spanish dialogue.
Language
Closed-captioned.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Michaels, J., & Ambandos, A. (2010). 6 week six-pack: levels 1& 2 workouts (Full screen.). Lions Gate Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian and Andrea. Ambandos. 2010. 6 Week Six-pack: Levels 1& 2 Workouts. Lions Gate Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian and Andrea. Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts Lions Gate Films, 2010.
MLA Citation, 9th Edition (style guide)Michaels, Jillian., and Andrea Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts Full screen., Lions Gate Films, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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