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"Using scientific facts, personal anecdotes and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she learned from her life and her PhD in neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically."--
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"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
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"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, its important to be able to recognize the warning signs of mental illness and know where...
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Mayim Bialik puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! As an observant mother of two boys-- and with plenty of scientific information from her life as a neuroscientist-- Bialik talks directly to teen boys about what it means to grow from a boy to a man biologically, psychologically, and sociologically. She takes a look at what it means for...
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Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
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"A flip book for boys and girls between the ages of 9 and 12. Questions asked by girls appear on one half of the book; flip it over and questions boys ask are on the other half. Contains honest, informative, and reassuring answers to questions pre-adolescents have about puberty, friends, feelings, sex, pimples, babies, body hair, menstruation, bras, and much more"--
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"We're living in an aha moment. Take 250 years of human ingenuity. Add abundant fossil fuels. The result: a population and lifestyle never seen before. The downsides weren't visible for centuries, but now they are. Suddenly everything needs rethinking - suburbs, cars, fast food, cheap prices. It's a changed world. This book explains it. Using politics, psychology, and history for attitude, Eyes Wide Open shows how to see the principles driving events...
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"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read,...
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An interactive guide for teens shares quizzes and activity suggestions for navigating the tumultuous, confusing and sometimes depressing challenges of adolescence, sharing positive advice on topics ranging from relationships and self-image to willpower and learning from failure.
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"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive...
16) Love your body
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"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
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"Ashley Eckstein grew up inspired by all things Disney. She launched Her Universe, an apparel company catering to fan girls, which has become a preferred partner for Disney and their girl power initiative. In IT'S YOUR UNIVERSE, Ashley shares her own life lessons, as well as lessons from iconic Disney characters, as a way to inspire girls to create big dreams and work to make them a reality. Ashley tells her story of being a little girl dreaming...
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"In this book, readers will learn about peer pressure, ways they can cope with it and help stop it, and how to help others who are experiencing it. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about overcoming peer pressure. Also includes sidebars,...