Catalog Search Results
Author
Series
Language
English
Description
"The DASH Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antoixidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation. Featuring a natural detox that fights aging at the cellular level and proven blood...
Author
Language
English
Description
When you make healthy food choices and eat a diet high in organic fruit and vegetables, lean meats, and omega-3 rich seafood, you do your body good. Not only that, you reduce inflammation, which in turn fights the effects of aging and lowers your risk of developing serious diseases later in life.
Author
Language
English
Description
"In Cooking Your Way to Gorgeous, skin-care expert to the stars Scott-Vincent Borba shares his philosophy that outer beauty often begins on the inside: When you feed your skin what it needs on the inside, you banish problem areas and regenerate healthier, younger-looking skin. From years battling cystic acne and helping Hollywood's elite red-carpet ready, Borba reveals the most powerful anti-aging foods for glowing skin, serving up a wealth of delicious...