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"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness"--
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Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.
Semmelroth takes you step by step through the process of identifying and getting over the anger habit.
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"A transformative book urging twenty-first-century women to embrace their anger and harness it as a tool for lasting personal and societal change. Women are angry, and it isn't hard to figure out why. We are underpaid and overworked. Too sensitive, or not sensitive enough. Too dowdy or too flashy. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. (Yes, yes, it would.) Contrary...
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly...
10) Angry cookie
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"Cookie has woken up on the wrong side of the bed and is very angry. You want to know why? Well, you'd have to keep reading to find out, but now Cookie's calling you annoying and telling you to mind your own business. If by chance you do stick around, you might hear about a certain roommate's terrible musical skills, why you should never let your barber try out a "new look," how it's impossible to find a hat that fits a cookie, and why an ice-cream...
11) Extasia
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In a postapocalyptic world, sixteen-year-old Saint Amity joins a coven and sets out on a quest to summon the Devil in order to protect her village, which is controlled by group of pious elders.
Her name is unimportant. All you must know is that today she will become one of the four saints of Haven. The elders will mark her and place the red hood on her head. With her sisters, she will stand against the evil power that lives beneath the black mountain--an...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
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The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
14) Storm
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Frances--you can call her Frankie--was not a happy baby. She was born amidst chaos, to two loving but unprepared parents. On a beach. In a storm. No wonder she's always had a temper. And you know what did nothing to quell her anger? Dying dramatically in a freak natural disaster that wiped out her whole town. As a ghost, it's not so easy for Frankie to hide her rage, especially when suspicious visitors to her ruined home seem to have a keen and...
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Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but...
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After his anger erupts into violence, Cole, in order to avoid going to prison, agrees to participate in a sentencing alternative based on the native American Circle Justice, and he is sent to a remote Alaskan Island where an encounter with a huge Spirit Bear changes his life. This gripping, graphic survival story from an award-winning writer paints an unsparing picture of one violent teen and offers a poignant testimony to the power of pain that can...
18) Holi hai!
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Will Gauri's anger prevent her from enjoying the Holi festivities with her family?
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We all have a rage circuit we can't fully control once it is engaged. The headlines are filled with examples of rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road-rage attack. We all wish to believe that we are in control of our actions, but the truth is that the right trigger in the right circumstances can unleash a fit of rage in almost anyone. Neurophysiologist R. Douglas...