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Author
Language
English
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Description
Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next to. In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile...