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1) Cómo amar
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Experienced and beginner meditators alike will benefit from this compilation of brief meditations and mindfulness exercises. It is a powerful resource aimed at all those who long to achieve more harmony in their everyday lives, regardless of how far advanced they may be in their spiritual path.
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Zen arrived in the West in the mid-20th century and has grown increasingly popular. But what is it really? This book offers an introduction to the history and practice of Zen meditation, a powerful practice for connecting with ourselves in a capitalist, globalized world.
El zen llegó a Occidente durante la segunda mitad del siglo xx. Al principio fue conocido y apreciado solo por una minoría de intelectuales y artistas, pero, progresivamente, se...
7) Cómo andar
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"Experienced and beginner meditators alike will benefit from this compilation of brief meditations and mindfulness exercises. It is a powerful resource aimed at all those who long to achieve more harmony in their everyday lives, regardless of how far advanced they may be in their spiritual path."--
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Por primera vez, el Dalái Lama presenta al público general una visión en conjunto de las enseñanzas más importantes del budismo. Quizá la principal diferencia del budismo y las demás religiones del mundo radique en su original comprensión del núcleo de nuestra identidad. La existencia de un alma o un "yo", que es un aspecto esencial al hinduismo, el cristianismo o el islam, es negada en el budismo. Es más, se considera la creencia en un...
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The insight found in Tres pasos para el despertar is the result of more than four decades of spiritual practice and teachings. Based on the various schools of Buddhism, Larry Rosenberg describes three forms of meditative practice that, together, provide a set of resources applicable to any of lifes challenges.
11) Cómo luchar
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Esta colección recoge breves meditaciones y prácticas de mindfulness para que podamos aplicarlas a la vida cotidiana. Están pensadas para todos aquellos - meditadores avanzados o principiantes - que quieran armonizar su vida.
Thich Nhat Hanh brings his signature clarity, compassion, and humor to focus on the ways we act out in anger, frustration, and despair. In brief meditations, he offers insights on how to turn our disagreements and conflicts...