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Author
Series
Language
English
Description
A Buddhism expert guides you through the most up-to-date scientific research on Buddhism and the brain, including the levels of consciousness and meditation therapy. You'll learn how the tenets of Buddhism apply to daily lives-- and how people achieve clarity and inner peace through these learnings.
Author
Series
Language
English
Description
"Your concise guide to Buddhism, mindfulness, and meditation! The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including: The life of Buddha and his continuing influence throughout the world; Buddha's teachings and the Four Noble Truths of Buddhism; The Noble Eightfold Path and how it should...