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"In simple but expressive free verse, a mother describes to her young daughter how the sun's light becomes the energy in her body through the oats, blueberries, and milk in her home-cooked breakfast. Includes an Author's Note with more age-appropriate detail about photosynthesis."--
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"Taking care of yourself is just as important as taking care of others. Join Caring Koala's class on self-care to improve your brain and your body. Learn what self-care is, why it is important, and get some tips on how you can care for you. Calm class is in session!"--
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Description
Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources.
This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image...
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Every day brings new choices. Sometimes you can choose to do nothing. Or you can help change your life by making positive choices. You can feel better and you can do more. You can follow your dreams. The best thing is these choices are not complicated. They can also be fun. You can explore the outdoors and enjoy new experiences. Follow these easy tips that you can use every day to be the best you can be!
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Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
17) You take a bath
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"This fun and catchy song accompanied playful illustrations will help children learn why we keep our bodies clean. Germs, dirt, food spills, and more are no match for a bubbly bath!"--Publisher's description.
18) Healthy kids
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In this new title from The Global Fund for Children, readers learn the different ways kids from around the world can stay healthy. Photographs showcase children from Afghanistan washing their hands, a team of boys from Australia playing sports, a group of girls from Panama wearing their seatbelts. There are many ways kids can practice healthy living, no matter where they live. In a foreword by Melinda French Gates, co-chair and trustee of the Bill...
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Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.