Catalog Search Results
Author
Series
Language
English
Formats
Description
A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran Bread Layered Veggie Casserole Cold Roasted Red Pepper Soup Roasted Garlic Mashed Potatoes Strawberry-Banana Sorbet Reversing a diagnosis can...
Author
Series
Language
English
Description
"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level....
Author
Series
Language
English
Description
"Just because you're a college student doesn't mean you have to endure four years of Easy Mac and ramen noodles. Whether it's your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to...
Author
Series
Language
English
Description
"Think avoiding gluten and dairy means dessert is out of the question? Think again. Whether you have a food allergy or intolerance, or are simply baking for family or friends,The Everything Gluten-Free & Dairy-Free Baking Cookbook features recipes for decadent cakes, chewy cookies, tasty breakfasts, and sweet treats with ingredients that align with your diet. Featuring easy swaps and creative combinations, you won't miss the gluten or the dairy. With...
Author
Series
Language
English
Description
With the cost of milk and other food staples on the rise, it's important to save wherever you can.This thrifty cookbook offers 300 delicious recipes that are short on cost but long on taste, including:Big Batch Guacamole for pesos on the dollarCurried Chicken Pot Pie that elevates your leftovers to new heightsSicilian Meatballs made from pantry items you already ownSpicy Thai Peanut Noodles that are cheaper than take-outBeer Cheese Soup made with...
Author
Series
Language
English
Description
Introducing three hundred delicious dishes from south of the border, this complete guide to Mexican cookery presents a host of intriguing and flavorful dishes, including Jalapeño Cornbread, Hot Tamales, Refried Beans with Tomatoes and Jalapeños, Mexican Wedding Cake, Mayan Potatoes with Spicy Beef, and a variety of unique salsas. Original. 25,000 first printing.
Author
Series
Language
English
Description
"Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and...
11) The everything easy DASH diet cookbook: 200 quick and easy recipes for weight loss and better health
Author
Series
Language
English
Description
"The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can...
Author
Series
Language
English
Appears on these lists
Description
"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on...
13) The everything keto cycling cookbook: 300 recipes for starting--and maintaining--the keto lifestyle
Author
Series
Language
English
Description
"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to...
14) The everything candida diet book: improve your immunity by restoring your body's natural balance
Author
Series
Language
English
Description
You normally have a mix of good and bad bacteria in your digestive track that helps you ward off infection and disease. But when their balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. Take back your digestive health, and restore a healthy balance through a healthy diet.
Author
Series
Language
English
Description
If you suffer with IBS, you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
20) The everything guide to macronutrients: the flexible eating plan for losing fat and getting lean
Author
Series
Language
English
Description
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in...