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Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate...
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Increased inflammation has been linked to heart disease, diabetes, arthritis and other illnesses. Managing inflammation begins with eating fresh, healthy, whole foods. This guide shows you what to eat, and what to avoid, in order to reduce the effects of inflammation.
3) Foraging
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Contains detailed descriptions of over 70 plants and wild foods you can safely pick and eat.
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Pressure cookers have been around for generations, but are making a big comeback. Not to be confused with a pressure canner, the modern pressure cooker can be an automated all-in-one device, or a stove top cooker. Regardless of the technological advances, people are still intimidated by the pressurized contents and the possibility of having hot food explode out of the cooker. Idiot's Guides: Pressure Cooking gives you the tools you need to get the...
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The easy-to-use convenience of a slow cooker doesn't have to be dull and tasteless. Featuring more than 150 fantastic, easy-to-fix, and internationally-minded recipes, includes beautiful, full-color photography that brings fresh taste and excitement to everything from breakfast and breads to main dishes and desserts.
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Autoimmune disease affects up to 50 million Americans, and disease rates have tripled in the last 30 years. The autoimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms. Thomsen gives you recipes for dishes that avoid all the problem ingredients that can increase inflammation-- grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars--...
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If you have plentiful produce from your garden or your local farmers' market, you need to use it up, or better yet, put it up so you can enjoy it all winter! This guide is packed with easy-to-follow steps for all kinds of food preservation techniques, to help you make the most of your bounty.
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The wildly popular Paleo Diet is based on eating like our stone-age ancestors -- good fats, lean meats, and lots of fruits and vegetables. "Idiot's Guides: Paleo Slow Cooking" takes a fabulous diet and brings it together with the trusty, time-saving slow cooker cooking method. More than 85 fantastic recipes and beautiful, full-color photography help readers satisfy a Paleo-friendly diet, while saving time and prep work.