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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
5) 96 miles
6) Patina
9) Puppy love
An escapist, feel-good contemporary romance full to the brim of great banter and beloved tropes: a grumpy hero, a sunshiney heroine, delicious forced proximity, and enough puppies to make anyone smile.
When Sophie Vasquez and her sisters dreamed up Puppy Promise—their service puppy training school—it was supposed to be her chance to bring some good into the world. But how can she expect to do anything when no one will
...Sometimes you have to risk it all...
Emma Wright has finally escaped the dangerous man who's controlled her every move for the past six years. Taking her five-year-old son, she has fled across the country—seeking freedom, safety and a fresh...
The Diabetes Holiday Cookbook takes the worry out of holiday menu planning and food preparation for people with diabetes and those who love them. Bursting with flavorful recipes for every occasion, this month-by-month guide to healthy holiday cuisine features new and improved fat and sugar substitutes that were not available even a few years ago.
Now you can celebrate...
Accessible information on the causes, health risks, and treatment of prediabetes
If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you
...A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include:
·Chocolate Chip Orange Muffins
·Cinnamon Raisin Biscuits
·Restaurant-Style...