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A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
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A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come...
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"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
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"Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics,...