This exercise video is specially designed for people with arthritis. The goals of the exercise are to increase and maintain functional strength, endurance, and joint stability, and increase and maintain range of motion and decrease pain and stiffness.
Exercise benefits include increased strength, tone, range of motion, flexibility, stamina/endurance, reduced pain, and improved coordination and balance.
This exercise video is designed to improve overall leg strength and improve function. It is also to help your knee become weight bearing and to promote your independence.
This exercise video is designed to improve overall leg strength and improve function. It is also to help your hip become weight bearing and to promote your independence.