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This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...
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"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
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Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear,...
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"The national Medical Director of the Fibromyalgia and Fatigue Center offers a practical and concise guide to defeating both chronic fatigue and fibromyalgia More than twenty-five million Americans have turned to Dr. Jacob Teitelbaum's landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific...
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"Rachel Rubenstein-Goldblatt is a nice Jewish girl with a shameful secret: she loves Christmas. For a decade she's hidden her career as a Christmas romance novelist from her family. Her talent has made her a bestseller even as her chronic illness has always kept the kind of love she writes about out of reach. But when her diversity-conscious publisher insists she write a Hanukkah romance, her well of inspiration suddenly runs dry. Hanukkah's not magical....
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"Many workers believe that to compete with other top talent they must embrace a culture that rewards long hours and constant connection to work. Businesses and society have encouraged this by endorsing busyness, overwork, and extreme commitment as the most valued traits in workers. Sometimes that endorsement is explicit, as when Elon Musk told Twitter employees to work "long hours at high intensity" or get fired. But more often it's an implicit contract,...
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Nancy is utterly enchanted by Mrs. DeVine's fancy movie star memorabilia (that means things from the past). So enchanted, that Nancy decides to adapt the movie star lifestyle at home-and everybody knows that movie stars don't go to be early! Will Nancy's lack of beauty sleep get in the way of Mrs. DeVine's surprise the next day?
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"Chronic Fatigue Syndrome is sometimes dismissed as an "all in your head" illness, as there are no tests or other physical signs to diagnose it. A diagnosis is given when a health care practitioner has ruled out other causes for the cluster of symptoms. Still individuals with CFS remain frustrated by the lack of belief and support from health care providers, families, and friends. Bringing validation to the one million sufferers of CFS What Nurses...
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The definitive work on avoiding burnout, written by the psychologist who is the leading specialist on the issue. An illuminating and useful book for anyone coping with the pressures of work.
In Reclaiming the Fire, Dr. Steven Berglas analyzes the rises and falls of corporate executives, middle managers, lawyers, entrepreneurs, and others as they struggle to handle the trappings of successful careers. How does one deal with encore anxiety,...
In Reclaiming the Fire, Dr. Steven Berglas analyzes the rises and falls of corporate executives, middle managers, lawyers, entrepreneurs, and others as they struggle to handle the trappings of successful careers. How does one deal with encore anxiety,...
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"Bestselling author, speaker, and activist Christine Caine helps readers who are feeling weary and like things somehow aren't quite right to identify how they ended up where they are and what they need to do to course-correct and anchor themselves in the only One who does not change or shift with the currents"--
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"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from...
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"Naheed Ali presents an overview of CFS, its causes, symptoms and outcomes, and the treatment options available to sufferers. He also includes information about lifestyle changes, preventative measures, and emotional and mental approaches to having the disorder. Readers will find here a ready resource for understanding CFS and the various ways of approaching it, and living well in spite of it,"--Amazon.com.
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"If you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more."--page 4 of cover.