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Do your feet hurt? Do you want to avoid painful cortisone shots, or foot surgery? The Foot Doctor knows what to do. You only get one pair of feet, take care of them!
THE GOOD FOOT BOOK contains the latest information on every aspect of foot health, including new diagnostic and treatment procedures developed within the last four years - for every foot problem imaginable: bunions, hammer toes and corns, calluses and warts, foot skin problems, and the...
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Foot pain isn’t just painit’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.
The Science of Healthy Feet will show you how to not only prevent...
The Science of Healthy Feet will show you how to not only prevent...
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"Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital...
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"Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this...
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Square Foot Gardening works; over two million gardeners will agree. That's how many folks have put Mel Bartholomew's innovative grid-based method to the test over the years, and always with the same result: more produce in less space with less work.
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"A vibrant portrait of four college friends--Iris Murdoch, Philippa Foot, Elizabeth Anscombe, and Mary Midgley--who formed a new philosophical tradition while Oxford's men were away fighting World War II. The history of European philosophy is usually constructed from the work of men. In Metaphysical Animals, a pioneering group biography, Clare Mac Cumhaill and Rachael Wiseman offer a compelling alternative. In the mid-twentieth century Elizabeth...
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"This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention."...
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The 95th Rifles was one of history's great fighting units, and Mark Urban brings them and the Napoleonic War gloriously to life in this unique chronicle. Focusing especially on six soldiers in the first battalion, Urban tells the Rifles' story from May 25, 1809, when they shipped out to join Wellington's army in Spain, through the battle of Waterloo in June 1815. Drawing on diaries, letters, and other personal accounts, Urban has fashioned a vivid
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This updated third edition of the best-selling gardening book in North America continues to inspire with planting charts, growing tips, and the know-how you need to grow more veggies than ever before.
Since Square Foot Gardening was first introduced by Mel Bartholomew in 1981, this revolutionary way to grow vegetables has helped millions of home gardeners enjoy their own organic, fresh produce in less space and with less work than traditional row...
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The story of the Boston Massacre--when on a late winter evening in 1770, British soldiers shot five local men to death--is familiar to generations. But from the very beginning, many accounts have obscured a fascinating truth: the Massacre arose from conflicts that were as personal as they were political. Professor Serena Zabin draws on original sources and lively stories to follow British troops as they are dispatched from Ireland to Boston in 1768...
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"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...
19) My tiny veg plot
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Food can be grown just about anywhere and lack of space should not put you off growing and enjoying the taste of your own fresh vegetables. Through inspirational photographs of real plots, this book explores all sorts of possible growing spaces, including small pots on balconies and roof gardens, window boxes, old tires and kitchen sinks, hanging baskets and growbags. Filled with practical advice, inspiration, planting and design ideas, 'My Tiny Veg...