Best friends Hannah and Caitlin are both on the high school dance team, but Hannah is troubled when her friend's preoccupation with a boy causes her to miss practice time and put their friendship at risk.
Best friends Olivia and Jessica are good runners, but Olivia is uncomfortable with competition, so when her friend talks her into joining the track team and Olivia is assigned to a long distance race, she is suddenly overcome by a fear of failure.