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Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents...
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"Starting middle school can be scary. But knowing what to expect will make you feel more confident. Packed with tips and fun quizzes, here's the inside scoop on topics like classes, lockers, homework, and getting involved in after-school activities. Get help deciding the best way to introduce yourself to those new classmates. Plus, you'll read letters from other girls who were just as worried about starting middle school, and advice from girls who...
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"From body image issues to bullying, pandemics to panic attacks, depression to divorce, and friendship troubles to forest fires, life is full of tough stuff. There's no getting around it, but there is a way to get through it-and come out the other side even stronger. How? By being resilient. That's a fancy word for being able to deal with whatever life throws your way. A resilient girl doesn't let fear of failure stop her from trying new things. She...
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"A guide to communicating effectively in a variety of situations common to tween and teen girls shares strategies for handling uncomfortable situations with confidence and grace, from knowing what to say when a friend talks about you behind your back, to negotiating with parents for a bigger allowance, to making an appropriate apology." --