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Adult - New Year, New Habits
FPPL Jan. 2024 Mental Wellness
GHPLD New Year's Resolutions
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FPPL Jan. 2024 Mental Wellness
GHPLD New Year's Resolutions
More Lists...
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"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
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A naturalist and adventurer discusses the personalities and quirks of thirteen animals who have profoundly affected her, exploring themes of learning to become empathetic, creating families, coping with loss, and the otherness and sameness of people and animals.
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"Why is a course on ancient Chinese philosophers one of the most popular at Harvard? It's because the course challenges all our modern assumptions about what it takes to flourish. This is why Professor Michael Puett says to his students, “The encounter with these ideas will change your life.” As one of them told his collaborator, author Christine Gross-Loh, “You can open yourself up to possibilities you never imagined were even possible.”...
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"Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures--not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection." --Amazon.com.
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"When we talk about cozy, we may think of a favorite sweater or a cup of tea on a rainy day. But to Isabel Gillies, coziness goes means identifying the innermost truth of yourself and carrying it into the world, no matter your environment. Since childhood, Gillies has gradually learned the art and beauty of creating a life where you feel safe, steadied, and at home in the world. In Cozy, she argues that true ease comes not from throw pillows and a...
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"Angela C. Santomero, the creator, executive producer, and head writer of many of today's most popular educational children's shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers' Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life...
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"Improve your memory, sharpen your mind, and change your life--at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called 'Cogmental Intelligence,' goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises....